The Stress of Summer

Like most of you, I’ve had a busy start to the summer. With kid camp schedules, weekend commitments and looming deadlines I’ve felt that old familiar feeling of overwhelm and stress.  I started to do what most of us do under stress: clench.  I have felt it physically, in my jaw, my shoulders and gut.  My family has felt … {more}

The Art of Letting Go

Many of my clients are facing incredible transitions in their careers and are facing tough choices about what to keep and what to let go.  It’s a natural human tendency to want to hang on to what is familiar even if it’s painful or no longer working, but in my experience hanging on too long eventually becomes more … {more}