A New Approach to Goal Setting

The New Year is here and like so many others, I’m naturally drawn to imagining what I want for 2015. I notice the part of me that wants to create lists and spreadsheets with lofty marketing and income goals and plan with great detail how I’m going to achieve my vision. It’s like a default mode many of us fall into, and … {more}

Handling Holiday Stress with Presence

I recently ran into a friend at the grocery store and started discussing how busy we are.  We’re both are up to our eyeballs preparing for the holidays, traveling, attending parties and meeting work deadlines.  She was frustrated because she had gotten into spat with her husband about the holiday “to do” list and … {more}