Are You In The Flow?

Have you had periods of time when you find yourself in the right place at the right time, good things spontaneously happen “out of the blue” and in you just generally feel like life is going your way?  That’s what most people call “being in the flow”.  I suspect all of you have had moments of being in flow and it feels … {more}

The Stress of Summer

Like most of you, I’ve had a busy start to the summer. With kid camp schedules, weekend commitments and looming deadlines I’ve felt that old familiar feeling of overwhelm and stress.  I started to do what most of us do under stress: clench.  I have felt it physically, in my jaw, my shoulders and gut.  My family has felt … {more}