Handling Holiday Stress with Presence

I recently ran into a friend at the grocery store and started discussing how busy we are.  We’re both are up to our eyeballs preparing for the holidays, traveling, attending parties and meeting work deadlines.  She was frustrated because she had gotten into spat with her husband about the holiday “to do” list and … {more}

What’s Love Got to Do With It?

What happens when you commit to writing three things you value about yourself every day for 30 days? Did I mention they all have to be different and you need to start over if you miss a day? I embarked on this experiment with about 25 other brave folks during the month of October and it was everything you could … {more}